1. "Yoga is the ultimate practice. It simultaneously stimulates our inner light and quiets our overactive minds. It is both energy and rest. Yin and yang. We feel the burn and find our bliss." — Elise Joan
2. "For many years I mistook discipline as ambition. Now I believe it to be more about consistency. Do get on the mat. Practice and life are not that different." — Judith Hanson Lasater
3. "Yoga begins with listening. When we listen, we are giving space to what is." — Richard Freeman
4. "In asana practice we learn to cherish each breath, to cherish every cell in our bodies. The time we spend on the mat is love in action." — Rolf Gates
5. "There is always room for change, but you have to be open to that change." — Kathryn Budig
6. "Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor." — Thich Nhat Hanh
7. "Yoga is the journey of the self, through the self, to the self." — *The Bhagavad Gita*
8. "To the degree that we look clearly and compassionately at ourselves, we feel confident and fearless about looking into someone else's eyes." — Pema Chödrön
9. "Yoga is a way of moving into stillness in order to experience the truth of who you are." — Erich Schiffmann
10. "The attitude of gratitude is the highest form of yoga." — Yogi Bhajan
11. "Yoga is the stilling of the changing states of the mind." — Patañjali
12. "The very heart of yoga practice is *abhyasa* – steady effort in the direction you want to go." — Sally Kempton
13. "If you fall over, you fall over. If you have to stop, you stop. But you start again. Just like life itself, you start again." — Gurmukh Kaur Khalsa
14. "It is only when the mind is free from the old that it meets everything anew, and in that there is joy." — Jiddu Krishnamurti
15. "Yoga does not just change the way we see things, it transforms the person who sees." — B.K.S. Iyengar
16. "Yoga is when every cell in the body sings the song of the soul." — B.K.S. Iyengar
17. "The body benefits from movement. The mind benefits from stillness. Yoga balances both." — Unknown
18. "On the mat, you learn to trust your body. Off the mat, you learn to trust your intuition." — Unknown
19. "Yoga is not about touching your toes. It’s about what you learn on the way down." — Jigar Gor
20. "Breathe in the future, exhale the past. In this moment, you are perfect." — Unknown